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What to eat
on a Typical Day
It feels good to eat well (and healthy)
Below is a what a typical day of eating looks like.
For a more comprehensive meal plan, click on this link to download a 4-week meal plan with shopping list.
Typical Breakfast
Whey or Plant Protein Smoothie
-Our favorite is Protein with a handful of berries, coconut milk and stevia, if desired
Eggs
Turkey Bacon
Grapefruit or Berries
Granny Smith Apple with Almond Butter
Grainless Granola
Leftovers
Breakfast doesn't have to be complicated. If you are like most people, you don't want to spend a lot of time making breakfast. These items can be rotated for variety and are very quick and easy. You can also choose to skip breakfast as an intermittent fast to accelerate results. The added bonus is that you save money and time :)
Typical Lunch
Salad
A salad is a great way to get your raw veggies in. You can do salads a million different ways and switch up the proteins, veggies and homemade dressings.
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Refer to www.eatsmartmeals.com for healthy salad recipes and more.
Typical Dinner
Naturally raised meat or wild caught fish
2 vegetable sides or
1 vegetable and a salad
Healthy dinners can be quick, easy and delicious. Being sure to source quality animal products is key. This includes grass fed beef and dairy, free range poultry and eggs, and wild caught fish.
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We do not recommend pork or shellfish.
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Refer to www.eatsmartmeals.com for healthy recipes.
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Snacks
Optional
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There are unlimited options when it comes to snack. The key is to plan ahead.
Recipes and Nutrition Tips
Refer to Kim's Blog
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Hundreds of healthy recipes can be found at www.eatsmartmeals.com
4-Week Meal Plan + Shopping List
4 weeks of breakfast, lunch and dinner ideas
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Hundreds of healthy recipes can be found at www.eatsmartmeals.com
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